Health Tips During Pregnancy


Pregnancy is the stage where a woman bears a child in her womb and has to take care of not only herself but also the baby within her. A woman's body can be very delicate during this stage and thus the people around her needs to know what she needs and have to avoid. Some, because of their lifestyle, those who are down because of poverty, sometimes forgets the things they need to do during those nine months. Here's a list of easy activities that doesn't need too much money but definitely important for pregnant woman.

- Medical Check Ups

It is the most important for a pregnant woman to have her monthly check ups with an OB gynecologist. If not, "barangay" or city health centers offer free consultations. The gynecologist or the midwife/doctor will check you and your baby if you are in good conditions.

- Daily Vitamins

After a check up, the midwife will give the mother free vitamins for the baby's development and also for herself as her body undergoes changes for the child's growth. During pregnancy, women should always take in mind that she needs to be healthy in order for her child to be healthy as well. The right vitamins and supplements will always do the trick.

- Vaccines

While pregnant, women shouldn't take any sort of medicine unless prescribed by a doctor. Some of the drugs can affect the child's development mentally and physically. But there are vaccines such as Tetanus Toxoid as a preparation for giving birth. Infection might affect the mother or the child (like the Tetanus infection) during birth so just before that due date, the mother must have her complete shots of T. T. to protect herself and the baby. In case of wounds or any other complication, anti-tetanus serum e.g. elisa kits, etc. should also be given for faster protection. It also measures the mother's protective status and thus, determines the proper treatment.

- Exercise

It is always good for the body; exercise helps your immune system to get stronger and a lot fitter, adjusting to the change due to pregnancy. It also prevents a lot of swelling at some parts of the body.

- Diet

Food is one of the most important factors when a woman's pregnant. This is where she gets most of the nutrients and vitamins for her and her baby. Also, a balanced diet affects the nutrients that help the baby's formation and development.

- Stress/Depression

These are the factors that a pregnant woman must avoid. Depression and stress affects the child's mental development and might result into a complication after birth. It can also cause low blood pressure and might turn the mother unhealthy. As far as possible, a mother should be healthy not only physically but also mentally and emotionally.

Pregnancy can be risky but easy to handle with proper intelligence and information. Women should take care of themselves while pregnant for their child's development, it is important that a child should be born healthy and perfectly well. Though always at home, there should always be enough caution and preparation even inside the house. Parents should always be prepared for anythhng and keep things in handy. Just like first aid kits (also like Elisa Test Kit ), emergency hotlines, and anything that could be used in times of unexpected events. "Prevention is better than cure" is always a sensible quote to keep in mind.
About this Author

Silent but highly focused, Lacey Cormier is a 20 year-old working student who studies nursing at night and works part-time on a pharmacy during the day. She likes helping customers and referring items like elisa test kits and elisa kits, new and effective generic drugs and food supplements. She lives with her family in Ohio.

Health Eating Habits and Healthy Pregnancy

Adopting healthy eating habits is very important during pregnancy. Most people have heard the saying, 'you're eating for two now,' and it's a good thing to remember when considering nutrition during pregnancy.

Nutritional programs are available through many fertility clinics and are designed to help women achieve a healthy pregnancy. To start, let's go over some of the foods you should embrace during your pregnancy. Protein is important for cell growth as well as blood production. Good sources of protein include lean meat, poultry, beans, peanut butter and tofu.

Carbohydrates are also important during pregnancy for energy. Breads, cereals, rice, pasta, fruits and vegetables are common sources of carbs. Calcium is very important for muscle contraction, healthy bones and teeth, and nerve function. You can get calcium from dairy products, spinach or certain fish.

To prevent anemia, iron is important during pregnancy. Look to lean red meat and fortified whole grain breads and cereals for iron. You should also get a healthy dose of vitamins A, B6, B12, C and D during pregnancy. These can be found in various fruits, vegetables, meats and dairy products. Folic acid for enzyme functions, and blood and protein production is also important. Dark yellow fruits and vegetables, green leafy vegetables, beans, nuts and peas are good sources of folic acid.

Also be sure to consume fat during your pregnancy. Talk to your doctor to determine how much fat intake is right for you. Sources of fat are numerous, but include meats, whole-milk and other dairy products, vegetable oils, peanut butter, etc. Make sure that you limit your fat intake to less than one third of your daily calorie intake. Some women may be recommended lower or higher intakes and should always consult their doctor for the best results.

As you might expect, there are also certain foods you should avoid to ensure a healthy pregnancy. Soft cheeses such as goat, Brie, blue, feta and Camembert cheese should be avoided, as well as unpasteurized milk and juice. Avoid raw eggs and any foods that contain raw eggs. This includes desserts like mousse and tiramisu. Any processed meats like hot dogs and deli meat should be avoided.

Any raw or undercooked meat, fish or poultry should also be avoided. Any fish that contains a large amount of mercury like tilefish, swordfish, king mackerel or shark should be avoided as well.
About this Author

Justin regularly practices natural remedies, exercises and eats natural foods. The website Healthy Pregnancy where you can get a FREE consultation on "Improving Your Health Naturally", a complete system for healthy and natural living.

Visit http://www.domarcenter.com for more information on acupuncture, mind and body workshops and special offers " before they are gone!

Barriers to Health Care For Teen Pregnancy

Although teen pregnancy rates have been declining in the past, it is still a trend that is disturbing. With some having sex as early as 11-12 years of age, the chances of a teen pregnancy are increased. With teen pregnancy comes the need for health care. Unfortunately, there are many barriers to health care for a teen pregnancy.

Education is a must

One of these barriers to health care for the pregnant teen is education. Schools do not educate students about their bodies and the way they work. Parents tend to be uncomfortable about discussing sex education matters with their teens, so any information the teen may get usually comes from their peers. This is not usually an effective means of gathering correct information.

Financial Barriers

Another barrier to health care for teen pregnancy is income, or the lack of it. Health care is prohibitively expensive for many adults, and even a teen with working parents may not have access to health insurance. When a parent has to decide between rent and food or health insurance, the medical needs are often overlooked. With access to education about pregnancy, and clinics available for teens with no health insurance, there might be a rise in teens seeking out medical care for themselves and their unborn child.

Along with inadequate health insurance and low income parents, teens may face lack of transportation to a health care facility. Many 2 income families have one car, and no support system to turn to in times of need. Often health care is not available within a reasonable distance, or there may be no gas for the second car. Even if there is transportation available, a parent may not be able to get time off from work to take the pregnant teen to the doctor, providing the parent is aware of the pregnancy in the first place.

Shame and Fear

This brings us to another barrier to health care for teen pregnancy. Shame and fear in a teenager can be a powerful motivator for many actions they take. Shame for being pregnant, and fearful of the consequences they may face from a parent can influence a teenager in many ways. One coping skill that stems from these feelings is not admitting to the pregnancy, even to themselves. This, of course, can lead to the teen not receiving any health care until she has progressed far into her pregnancy. This only sets the teen up for possible complications down the road for her and her baby.

With education of parents and teens together, perhaps we can overcome these barriers to health care for our pregnant teens. Communication for all can be a good first step in providing access to health care for both the mother and her unborn child.
About this Author

Ian Pennington is an accomplished niche website developer and author.

To learn more about teen pregnancy [http://teengirlshealth.info/barriers-to-health-care-for-teen-pregnancy], please visit Teen Girls Health [http://teengirlshealth.info] for current articles and discussions.

Yoga and Health - Backache in Pregnancy


Backache during pregnancy is extremely common. In fact a majority of mothers-to-be will suffer from backache during the second and third trimesters. The reasons for this are usually quite natural. As the baby grows mother's body starts to produce and release hormones. These hormones effectively allow her hips to expand to more ably carry the baby. As the pregnancy progresses it is not unusual for the mothers-to-be to gain quite a lot of weight, 25 to 35 pounds is normal. This has the effect of lowering her centre of gravity. This and the fact that most of the weight is carried at the front can lead to stresses on the spine.

Pregnancy is supposed to be the most enjoyable part of motherhood, but many first time mothers would probably disagree, particular during the third trimester. The backache and the pressure on the bladder requiring repeated attention can be very wearing. Both the backache and bladder leakage can cause a lot of stress to a new mother.

Yoga really can help to reduce stress. The asanas, or poses used in yoga, are designed to calm both body and mind whilst strengthening muscle and improving blood flow. There are a lot of yoga asanas and exercises that are specifically designed for pregnant women. Yoga is often recommended by doctors to pregnant patients, and it is often possible to be referred to specialist Yoga units.

One of the reasons that Doctors recommend Yoga is because of its calming influence. Yoga is not, and never will be a race. It is rather, a gentle regime of poses and associated exercises that act on various parts of the body. Not all Yoga asanas are suitable for pregnant women, which is why a Yoga class or decent videos can be very helpful. It is pretty obvious that a pregnant woman should avoid exercise on her stomach. It is perhaps less obvious that exercises that require her laying on her back are also not a good idea, as this can result in reduced blood flow to the abdominal area.

Yoga has been around for more than 5,000 years, and during that time it has been studied to exhaustion by its exponents. It has been used by soldiers and scholars alike. To many, Yoga is a religion. To others it is a valued resource and exercise. The asanas and exercises for pregnant women have been developed over thousands of years and have a proven record of benefits.
About this Author

Where backache is a problem in pregnancy it's generally accepted that most drugs or pain killers should be avoided. This is where Yoga can help. It can be experienced either in private or as part of a class. There is no need to feel self conscious or awkward. Instead, experience the feeling of well being it brings. Access here to many more helpful articles including pregnancy and pre-natal.

Health Tips for Pregnant Women

Pregnant women have special health and nutrition needs. They are eating for two people, for themselves and for the new baby that is growing inside their womb. So they want to be sure they are eating healthy foods. It is important for pregnant women to watch what they eat and drink. For example, doctors advise the strict avoidance of all alcoholic beverages during pregnancy.

It is also recommended to take a folic acid supplement. Folic acid is included in any good quality brand of prenatal vitamins, as are other important nutrients such as B vitamins, minerals like calcium, etc.

If you are trying to conceive, experiencing some symptoms of pregnancy, or are now pregnant, you will want to eat a balanced and healthy diet. Your body will experience many changes as the months go by. Be sure to get plenty of rest. Fatigue is a common complaint of pregnant women. Your body is going through a lot of stressful work to create a human life. You are doing something totally amazing. And you deserve a rest, don't you think? Of course you do. So take plenty of breaks, sit down, even take a nap every day if you can.

You and your baby will need more calories during the pregnancy stages. Some doctors estimate that you will consume round 300 additional calories each day. Just make sure the added calories come from healthy foods, not junk food. It is normal to have some cravings, because you need extra nutrients, but these cravings can be lessened by taking prenatal vitamins. You body wants and needs added nutrition, to help your baby grow, so eat plenty of health foods such as yogurt, fruit, bran muffins, veggies, etc.

Stay away from cigarettes and from people who smoke them. Second hand smoke can be bad for you and for your developing baby. Also avoid chemicals of all kinds. Don't use, inhale or be around any paint, harsh cleaning compounds, bug sprays and pesticides, weed killers, or any serious chemicals such as those.

Get some mild exercise every day. Going for a walk is the best form of exercise. This gets your blood flowing and increases oxygen levels in your body. Don't do any sit ups or crunches or tummy exercises. And avoid doing any heavy lifting.

Talk to your nurse or doctor on a regular basis. Pregnant women are going through a special time in their lives and they have special needs, special eating habits, special vitamins, etc. Take extra special good care of yourself so you will have a healthy pregnancy and a healthy baby.
About this Author

Monica Nelson writes articles that offer helpful information on women's interests such as Early Signs of Pregnancy Symptoms and the benefits of Omega-3 Fish Oil for pregnant women.