Pregnancy Dieting

The upkeep of your pregnancy diet plays an essential role in the phase of giving life to a baby. Numerous dietitians and knowledgeable doctors suggest that a pregnant woman should follow a strict diet. A truly healthy diet ensures the overall health of the mother and child.

Consuming certain foods that are full of vitamins and proteins is an imperative element of the pregnancy regimen. Plenty of pure water, healthy juices, and nourishing milk is important as well. It helps the unborn child grow. If there is any type of food in which you have difficulty digesting it should be avoided during pregnancy. Fats should be limited also. Certain dry fruits such as raisins, coconut, and almonds are excellent in providing energy to lethargic mothers.

Do not starve yourself. Adding special amounts of proteins and vitamins is important but try not to deprave yourself of too much. It's important for a pregnant mother to gain a specific amount of additional weight. Some women can gain more weight than others during pregnancy. Too much weight gain tend to increase risks of complications during child birth. Your goal is to stay a healthy as possible for you fetus to develop correctly. It is wise to consult your doctor if you feel you are gaining or losing abnormal amounts of weight while with child. A woman's diet habits can be altered easily to accommodate a medical doctor's recommendations. They can even prescribe particular exercises that aid in balancing weight gain and strength.

Having a good mix of carbohydrates can be beneficial also. Your pregnancy regimen might exclude vital carbohydrates. It is crucial not to skip out on any essential nutrients for the healthy of your baby. Leafy green colored veggies can be eaten as snacks in salads throughout the day. Also try to stay physically active. Walk or do a low impact workout designed for mothers-to-be. Many women overlook the importance of staying active during pregnancy. It can help ease child birth along with a myriad of other health benefits. Stick to a diet and learn as much as you can about pregnancy so you can face it without fear.

If you'd like to learn more about the proper diets of pregnancy all the way through breast feeding, you can find excellent tips and other resources for a great pregnancy by clicking here or visit

Alternative Therapies in Pregnancy

Changes during pregnancy occur because of changes in your hormone levels and when these hormones play havoc within you, there is little that can be done medically. Luckily, there are many natural solutions to ease pain, anxiety and discomfort in pregnancy and delivery as well as to help keep both mind and body healthy and whole. Complementary and Alternative therapies are not meant to override or overtake the importance of a good Gynecologist or Obstetrician guiding you through your pregnancy - they are meant to work side by side with your regular checkups and treatment to further benefit you during these months of dramatic change.

Much research all over the world has established that the womb is where life experience begins and the experience in the womb is what sets the tone of life thereafter. It is not just that the baby is affected by what the mother eats and drinks (e.g. chocolates leads to lots of kicks and gassy foods lead to a colicky baby) but the baby is also affected by the mother's feelings and the atmosphere around her. This is why it is so important to remain calm, happy and positive during your pregnancy in order to have a calm and happy baby.

There has been much speculation about alternative treatment during pregnancy - some say it is harmful and others talk about the difference it has made to their own and their baby's lives. It is important to understand first and foremost that if undertaken by professional and experienced practitioners, no alternative therapy or treatment should be harmful to a pregnant mother or the baby inside her womb.

Miscarriage and other problems that occur during pregnancy are not because of any outside handling of the body but because of internal complications. As long as the mother is healthy, willing and sure that what she is doing is good for her and her baby and of course as long as the doctor has not specifically advised otherwise due to particular issues, alternative and complementary therapies during pregnancy are only beneficial to both mother and child.

Alternative Therapies are also great for helping to deal with specific troubles in pregnancy like nausea, high blood pressure, constipation, pain caused due to stretching of ligaments in pelvic areas and so on. This is because allopathically, there is not much that can be done about these problems whereas through any of the above treatments, you are positively dealing with the problem at hand with no side effects going through to your baby. Just the fact that you can do something makes you feel better and even if you don't all of the above make you feel more relaxed and more pampered which is always a plus during pregnancy anyway!

Using any of these alternative methods during pregnancy can be a great way to complement the care you are getting from your doctor and also may enhance that care as they not only takes care of the physical aspects of your pregnancy but also tend to all the emotional and hormonal changes you are going through. However, before indulging in any of these therapies, it is important to look at your pregnancy individually and do only what suits your particular situation. Remember, not everything works for everyone.

Pregnancy Health

To ensure a healthy pregnancy, it is important to maintain your health both before and during the pregnancy.

Below are some tips for you to maintain pregnancy health:

o For the development of the baby, it is important that you gain the right amount of weight. Your weight gain will directly affect the growth of your baby. Eating the right food in the right quantity will ensure proper development of your baby. Pregnancy cravings are famous the world over and you can give into them. Do remember that over-eating certain foods may not be very good for you and your baby. For example, excessive caffeine is not recommended during pregnancy. Gaining weight may make you lethargic and so it is very important to keep exercising. Exercise improves your blood circulation which helps in the development and growth of the baby. Labor is easier for women who exercise during their pregnancy. Kegels is highly recommended. Regular exercise also reduces the risk of gestational diabetes.

o There are various pre natal tests which help you monitor your health and the baby's development. These tests are a part of routine pre natal care and reduce complications in pregnancy. Ultrasounds are a very important and integral part of the pregnancy tests. A 4D ultrasound is available at some medical testing centers. These help to determine your baby's growth during the course of pregnancy. To-be-Moms of twins have to undergo more prenatal tests as a precautionary measure.

Pregnancy stretch marks are a very real possibility for every pregnant woman. Unfortunately, pregnancy has its own cons. You might experience weight gain, fatigue, back aches, and morning sickness. Pregnancy stretch marks occur often because of a huge increase in weight, thereby stretching the skin. However, they can also occur after pregnancy as a result of losing weight too fast.

Follow These Tips To Avoid Stretch Marks:

1. Drink a lot of water. By keeping your body hydrated, you are also keeping your skin hydrated. Thus, your body will become less prone to stretch marks.

2. Ensure that you don't gain too much weight. You will have a better chance of preventing pregnancy stretch marks if you have a steady weight gain over the nine-month period.

3. Increase the circulation to areas prone to pregnancy stretch marks like the arms, legs, breasts, and abdomen, by using a body brush or wash cloth. You can gently massage a cream or lotion into those areas twice daily.

Pilates for Health During Pregnancy

Pilates is considered by many as the best exercise during pregnancy. Since Pilates helps in strengthening your core muscles, this form of exercise may also help you as you go through pregnancy and labour. Pilates practised during pregnancy will focus on movements that will strengthen muscles in your abdomen, back, and pelvis. Muscles in these areas are responsible for supporting the body during pregnancy and childbirth. The benefits that Pilates can assist with, for the expectant mom, is the return back to their normal figure after delivery.

If you would like to attend Pilate sessions, there are qualified instructors who can help you. Remember that Pilate classes for pregnant women are very different from ordinary classes. Pre-natal Pilates entail careful body movements because when pregnant you need to know what forms of exercises that are appropriate. Do not attempt to do Pilates on your own if you are unsure which exercises to do as this may jeopardize your health as well as your baby's. Seek advice first.

Pilates for pregnant women is not exactly stressful and physically demanding because during pregnancy some women may have only limited range of motion, especially in the later months. During these exercises, focus on your body and be aware that your energy levels may change from time to time. Be careful not to overdo the movements and pay attention to signs that you must slow down. Once you feel a bit lightheaded or when you are already chasing your breath, take a break and breathe deeply until you feel you can breathe properly again. When using any Pilate's equipment, make sure that you have someone around to assist you in case you may need help.

If you would like to practice Pilates during pregnancy, there may be moments when you feel like you are strained more than usual. This is normal. Due to hormonal changes, your muscles and joints will experience suppleness but be sure not to overdo it. Do not get too carried away by your sudden flexibility. Pilate exercises can be moderated for expectant moms so anything that is more advanced must be avoided.

As much as Pilates can benefit you and your unborn child, there are some precautions that you must understand. Here are some of the things that you must be aware of while doing pre-natal Pilates.

1. Exercises for abdominal muscles must be done in moderation to prevent your muscles from separating or what most would call "diastases recti".

2. As your baby develops in your womb, your weight increases which can cause back muscle strain. Prepare for this by doing Pilates exercises that will strengthen your lower back.

3. Do not attempt to do exercises that will entail you to lie on your back especially if you are in your second trimester. Health professionals do not recommend pregnant women to do strenuous activities that will require them to lie on their backs because it may elicit unhealthy conditions on the mother's vascular system.

4. Be aware of your range of motion and do not overdo your exercises. Remember that during pregnancy, your muscles, joints and ligaments are vulnerable. Thus, you may be more prone to have injuries and tears.

5. Because of the weight of your child, your centre of gravity has changed so take note of this when you do pre-natal Pilates exercises.

It is recommended to keep active and fit during pregnancy. This will help your overall good health and increase immunity. Have a happy and enjoyable pregnancy.

Margaret Le Monnier has over 20 years-experience as a qualified natural health professional in the UK. She is now writing articles for a website solely devoted to bringing a comprehensive range of natural health advice to everyone. To find out more about pilates visit her website at Natural Health 4 Life.

Salient Tips for Proper Dental Health Care During Pregnancy

Dental health care is something that everyone should be aware at all times even when a woman gets pregnant. The health of the baby in the womb can be affected if the condition of her gums and teeth are not in perfect order. Studies on the subject reveal that dental or periodontal infections cause problems for preterm delivered babies. Quite often these babies are very underweight.

What are the precautions that should be taken? Women who plan to get pregnant should inform their dentist as this is very important especially in the early stages. The dentist will take steps to ensure that proper oral health is maintained by the mother from the time she is pregnant till she delivers the baby. At this stage it is important to be aware of the types of procedures for dental work to avoid.

Plaque present in the mouth causes problems for pregnant women. Plaque is a film of bacteria that gets embedded in the gums and the bloodstreams. The chances of infection that stems from the gums reaching the fetus are high. This type of problem can be prevented by going through a periodontal exam months before the pregnancy is planned.

Oral hygiene is very important when taking care of dental health and once a person is pregnant, they should ensure to pay particular attention to their gums and teeth. Visit the dentist regularly to prevent further problems. Get your teeth cleaned professionally to prevent the gums and teeth from contracting any illnesses. The body undergoes hormonal changes at this time which can pre-empt complications and problems. The two other examples of illnesses that can occur at this time are enamel erosion and gingivitis.

To prevent infections that occur with enamel erosion or gingivitis, get cavity fillings done or if necessary install crowns to prevent further infection. Avoid dental x-rays as the rays that are emitted during the procedures can harm the fetus. Use abdominal shields if any emergencies arise where dental x-rays have to be taken. Any medication taken should be taken as prescribed only by the dentist. Avoid purchasing medicines sold over the counter that promise relief from pain as these may cause problems in the long run. If you require teeth whitening or other cosmetic treatments such as installation of implants, this should be postponed till after the child is born. Similarly, treatments that involve electrical applications should also be avoided at this time.

Make sure to observe dental health care well in advance if you plan to have a child. Keep all appointments as scheduled periodically with your dentist every six months. Brush and floss your teeth regularly. Eat healthy foods and avoid sugary items. Make your gums and teeth strong by eating the right foods. Once you are pregnant, track wellness by paying attention to dental health concerns after you give birth. Maintain a copy of the ovulation calendar if you are planning to get pregnant and have a child and pay attention to any problems that may crop up along the way.